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ADHD Symptoms in Adult Women Women with ADHD have significant difficulties in their health, relationships, and at work. Recognizing the signs and seeking treatment is the first step to receiving the help you require. ADHD symptoms for women can change with hormonal fluctuations, such as menstruation and menopause. These changes can cause emotional symptoms, such as anger and mood swings. Lack of Focus Adhd is often a symptom of women in their late twenties who are struggling to stay focused. It's important to keep in mind that an inability to focus could be a sign of a different issue, such as health issues or stress. It may also be an effect of certain medications. A doctor can help find the right combination of medication and treatment to control ADHD symptoms. Women with ADHD may have a hard to keep their focus due to their hormonal fluctuation. The natural decrease in progesterone, estrogen and testosterone prior to each period can cause ADHD symptoms to get worse. Women may have trouble remembering appointments, paying bills, or finishing tasks on time during this period. Some women have trouble concentrating at work or school and are easily distracted by their surroundings or conversations. Some women struggle with organization and are prone to misplacing or losing things. Some may have a difficult to make decisions and frequently shift topics during conversations, or become emotional over small things. ADHD is not diagnosed in a lot of women despite it being more prevalent in males and females. This is probably because women are less likely to admit they have ADHD than men. Home may also have a tendency to mask their symptoms by consuming excessive amounts of alcohol and other drugs. This can make it difficult for others to recognize a problem and delay the diagnosis. Other signs of ADHD include impulsivity and issues with organization. Most people with ADHD struggle to stay focused and paying attention to the smallest details, especially in busy environments or when their surroundings are noisy. They may also have difficulty keeping track of instructions, being punctual, and getting enough sleep. These symptoms can lead to difficulties in relationships and affect performance at school or at work. They can also increase the chance of having a pregnancy that is not wanted or engaging in risky sexual behaviors. Additionally, women who suffer from ADHD often experience sensitization to rejection, and could be more susceptible to anxiety, depression, eating disorders, mood swings and other mental health problems. Difficulty Following Through on Tasks Women who suffer from ADHD might struggle to complete tasks that they have started, and they can fall behind in work or at school. They might also forget to keep appointments, fail to meet deadlines, and struggle to stay organized. They are unable to sit still, particularly in noisy or busy environments. They often appear to have the “thousand-yard stare.” Sometimes, they are described as unable to listen during conversations, or focusing off into the wrong track. Researchers believe that, despite the fact that ADHD symptoms aren't gender specific, girls and women are underdiagnosed. It could be because they are more adept in hiding their symptoms, making them harder to detect. It could be due to gender stereotypes or gender bias that cause girls and women with ADHD to hide symptoms or attribute them instead to anxiety or mood. It is often difficult for women and girls who suffer from the inattentive type of ADHD to receive an assessment or treatment from a clinician. Inattentional symptoms are most prevalent among women with ADHD and include difficulties concentrating on tasks or keeping the track of information; difficulties focusing during conversations and frequent misplaced objects, such as keys or the remote control; trouble finishing assignments at work or at school; and a tendency to forget deadlines or appointments. Other signs of inattention ADHD include being impulsive or restless and having trouble staying on task in class or at work and a tendency to take risks such as driving too fast or not paying attention to home safety rules. As they grow older, women suffering from ADHD have more trouble managing their emotions. They are more likely to have trouble relaxing and are at higher risk of depression, low self-esteem and chronic stress. These emotional issues can impact relationships and work performance. It's also more likely women who suffer from ADHD are likely to become sexually active earlier than their peers. They might be more susceptible of having a pregnancy that isn't wanted or being pressured into a sexual activities. For those with ADHD, the best method to manage their ADHD symptoms is with medications and lifestyle changes. Others can benefit from counseling or working with coaches. Coaching can help clients learn strategies for coping with stress and help with managing time, organizing and finding work. A therapist can provide therapy for anxiety or depression related to ADHD. Problems in Making New Friends Women who suffer from ADHD have a harder time to establish new friendships and to build stable relationships than women without the disorder. This is primarily due to rejection sensitivity. Rejection sensitivity is a powerful emotional reaction to social rejection whether real or perceived. Women who suffer from ADHD may also have difficulty in interpreting social signals. They may misread the emotions of others, which can make them more sensitive. The symptoms of ADHD in adults can vary throughout different phases of life, based on factors such as hormonal changes. Women suffering from ADHD may notice that their symptoms improve during pregnancy or menstruation. They might also observe that their symptoms become more severe at certain periods of the year such as during menopausal periods or when they experience hot flashes. In addition, the inattentive subtype of ADHD is more common in women than in men, and women are less likely to have hyperactive/impulsive or mixed symptoms. This could result in an undiagnosed condition or a misdiagnosis. Women with high-functioning ADHD may mask their symptoms with an extra effort at work or school, making it harder for others to notice. Being diagnosed with ADHD can cause issues with romantic and family relationships. Some of the symptoms include difficulty listening to others, difficulty following instructions, and forgetfulness. Women with ADHD are more likely to engage in risky behavior like early sex, or unprotected sexual activities, and they also have more sexually transmitted illnesses. This is due to the fact that women who suffer from ADHD may resort to sexual activities to gain attention and acceptance that they need to feel appreciated. In addition to medications in many cases, women suffering from ADHD also benefit from regular exercise which can help regulate mood and decrease impulsivity and restlessness. A healthy diet, which includes whole grains and vegetables, can also aid in reducing ADHD symptoms. Incorporating meditation into your everyday routine can help calm your body and mind to clear your mind of distracting thoughts and regulate your impulsive behavior. It is also beneficial to discuss your experiences with a counselor, who can help you understand your relationship with your ADHD and develop effective strategies to cope with it. It is difficult to manage emotions Women with ADHD can have a harder to manage their emotions than men. When they feel anger or sadness they can react in a more impulsive manner and with greater energy than others. This can negatively impact their relationships. Women who suffer from ADHD often have difficulty reading body language and picking up social cues. For instance, they might interrupt their friends during conversations, show up late to events or not be able to discern the mood of others and then react angrily. adhd in adults women is that there are ways to improve your skills in managing your emotions. Start by learning to recognize when you begin to feel overwhelmed. Try to implement a pause behavior like deep breathing or counting before deciding when you feel stressed. This will help slow down the onset of your reaction and allow you to deal with the situation with a clear mind. Another strategy is to focus on positive self-talk and then refocus on your strengths. You can also do calming activities that can aid in controlling your emotions, like yoga, mindfulness, and meditation. Exercise is a great way to control your emotions. It releases neurotransmitters that boost concentration and focus and can aid in reducing anxiety and stress. Women who suffer from ADHD are more than twice as likely to be diagnosed than men. However it is usually due to societal stereotypes and expectations regarding gender and behavior. They may also hide their symptoms to fit in and have an easier life and make it difficult for others to recognize that they have ADHD. Get help and treatment if you are experiencing ADHD symptoms. There are a variety of strategies that can enhance your life quality. If you're still not receiving the help you need think about speaking with your employer or school regarding accommodations. Depending on the type of accommodations available in your particular area, they could be mandated by law or available upon request. We use the term “women” to encompass both those who were assigned gender of female at birth, and those who have an established gender identity. We use the term “men” for men/people assigned to male at birth. This helps avoid confusion and is more in line with the research.